• Father’s Day

    My adorable Dad passed away last weekend. As happens so many times in my everyday life, I am so very grateful to be guided by my intuition. That morning was no different. During my morning meditations, I heard repeatedly “call your Dad, call your Dad”. After meditation time, I called and spoke to my step-mom… [Continue Reading]

    Father’s Day
  • Sculpey Souffle Dragonfly Pendant

    My creative time has been few and far between lately so I am really treasuring the times when I am able to create. I was recently contacted by my friends at Sculpey to try out their Souffle Polymer Clay. Working with polymer clay to create jewelry has always been a love of mine and this… [Continue Reading]

    Sculpey Souffle Dragonfly Pendant
  • Perspective

    by Tiffany Windsor I find that life delivers us messages in the most unique ways. I hadn’t even thought to look up, but from the young boy’s perspective in a carefree sprawl on the chair, he had found his treasure, a wayward helium balloon stopped in its upward quest by the airport ceiling. “I want… [Continue Reading]

  • Mindful Meditation

    I recently embarked on adding Transcendental Meditation into my daily life. It’s still very new to me and I’m finding right off the bat, I’m challenged with balancing work, home and meditation time. The routine is supposed to be to spend at least 10 minutes meditating in both the morning and the evening. That doesn’t… [Continue Reading]

    Mindful Meditation
  • Raw Doesn’t Have to Mean Carrots and Celery

    When I moved back to California several years ago, I became very intrigued with my grand-nephew’s interest in eating “raw” and juicing. I have been vegetarian and vegan off and on in my adult years but had never been interested in learning more about a raw diet. I was under the mistaken impression that raw… [Continue Reading]

    Raw Doesn’t Have to Mean Carrots and Celery
  • Drama Free

    by Tiffany Windsor Remember drama class from high school days? Have you ever noticed how we get distracted from truly living our lives? We get caught up in the dramas which pop up all around us. To me, dramas are like life’s sideshows. The distractions that keep us from our life focus. It’s so enticing… [Continue Reading]

    Drama Free
  • Listen to Your Body

    For those who have known me for a long time or even a short time, you know that healthy eating is important to me. So many people say to me “you must have incredible will power” but for me, it’s not at all about will power but more about listening to my body. When I… [Continue Reading]

    Listen to Your Body